Uninspired medium run
Five-plus miles tonight. Started out slow-ish - for the first half-mile. Then felt myself fall into my "normal" pace and saw 9:40 for the first full mile. Around 9:50 for the second mile, then sorta lost track of where my mile-markers were and just kept going as best I could. Two or three 10-15 second stops for traffic. Total time was a slow-ish 53:25, for an average pace (over 5.41 miles) of 9:52 per mile.
Nice weather - around 58° F when I left the house, no rain, slight wind. Wore short sleeves and shorts. Oh, and a reflector vest - it was dark by the time I got back.
Yay for just doing it.
Labels: exercise




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