Short easy run
3.69 miles. Around 54° F when I left, with a slight wind. All but one half-mile split under 5:00, including one under 4:30. Total time was 35:46, for an average mile pace of 9:41.
Not bad.
Labels: exercise
Logging the training, racing, purchases and thoughts of a runner who started late in life.
3.69 miles. Around 54° F when I left, with a slight wind. All but one half-mile split under 5:00, including one under 4:30. Total time was 35:46, for an average mile pace of 9:41.
Labels: exercise
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