Night run
Headed out tonight, into the chill autumn evening, for a nice medium long run.
I didn't time my mile splits, but the total time was 53:00 even. 5.41 miles. Average 9:47 pace.
Nice, steady run.
Labels: exercise
Logging the training, racing, purchases and thoughts of a runner who started late in life.
Headed out tonight, into the chill autumn evening, for a nice medium long run.
Labels: exercise
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