Ran

I ran last night. 3.7 miles in 36:23. Tried to push the pace a little bit; had two sub-10:00 miles (9:48 and 9:41) and stopped for traffic once. Weather was nice: around 74° F, sunny. I sweated a lot, though.

For this week (beginning Monday) I have just over 7 miles total. I'm aiming for about 18-20 miles total this week. Friday I'll do 4-5, and Sunday I'll have a nice long run, 7-8 miles.