Out of control

I made good choices for food yesterday. Except for the two donuts (a glazed donut after breakfast, and a glazed twist in the afternoon), the giant slice of pizza for lunch, oh, and the feta cheese and honey mustard on the salad, and the four pieces of buttered bread with my roasted red pepper soup for dinner, oh, and especially the cup of cappuccino and blackberry gelato for dessert.

Yeah. Great choices.

Oh, and I started but did not finish my dumbbell workout and otherwise got no exercise yesterday.

Today I am up a half-pound (to 186.5) - but I expect another bounce up tomorrow - and my 30-day trend is back up over 185 (to 185.3) after briefly flirting with being under 185 for several days.

I need to get back to my good eating habits. Today I feel bloated and puffy, and mentally I'm beating myself up.