After work special

I ran tonight after work. My 5-mile loop, which is actually 5.4 miles according to "teh google".

I kept a nice, steady pace in the 10:20-10:30 range, even including the several times I had to stop for traffic so I could cross the several busy streets. I guess that's one advantage to running early in the morning; fewer cars on the road to dodge.

I also stopped for water once.

The temperature was around 70° F and it was a little humid but not that bad. Wore my trusty Brooks Adrenaline 6 GTS, shorts and a short-sleeved tech shirt.

Finished in 56:59, which is almost exactly a 10:31 pace average.