Fat panda ass

Six miles kicked my fat panda ass. The hot hot heat helped seal the ass-kicking deal.

It was 74° when I left the house around 11:00 AM or so. First segment was 1.14 miles. I tried to be slow and just warm up. I stopped for water, then headed out for the long, 4.22 mile middle part. I wanted to try to maintain a 10:00-11:00 pace. But after the first mile and a half I started slowing down. In retrospect I was being ambitious. I'm glad I tried, though.

The last section was less than a mile, but it was mostly uphill. I walked most of it. Feh.