And now the guilt

As predicted, I feel bad for over-eating yesterday. I guess that's a good thing - that'll keep me from doing that often.

I weighed in at 189 this morning. At least I'm still under 190; that's good, too. My 30-day trend is up a bit to 187.35 (from 187.2 the day before).

I'm going to bicycle a lot today and keep my calorie intake under 1700. Let's see how much better I can do on Monday, weight-wise.