Lower

Yesterday should have been an exercise day, but I had some kind of sinus-y cold thing. On the bright side, my lack of appetite made calorie control easier and I ate less than 1800 calories for the day. In fact, I had to force myself to eat dinner (a half-sandwich) even though I wasn't hungry.

This morning I slept in a bit and didn't go to work. My weigh-in was 192.5, which may be the lowest I've been in months. So I'll keep on keepin' on.

Today I pick up my bicycle, a Kona Smoke 2-9, from my friendly neighborhood Bike Gallery in Woodstock. That will help me stay active even on days I don't run, and I'm hoping to be able to ride to work once in a while, too. More ways to be active are better. Right?