Bump

After my high calorie intake weekend I hoped against, but did not expect, a bump up in weight. And I got one. I weighed 195 yesterday morning.

So I knew I had to be great yesterday to get back on track. And then Ken wanted to eat at a pizza place known for giant slices of thick crust pizza. Then there were free donuts left over at the coffee stand in my office building. So when I left work, I had consumed nearly 1600 calories already.

I had a coffee for dinner, partly because I had a brand-new filling in my tooth. I drank some water and went to bed early.

This morning I'm at 194.5. Again. And that made a bump up in my trend. Argh.