3.0 miles - gym

Too frickin' cold outside. Ran at the gym. Treadmill. 1.0% incline, finished 3 miles in 29:20 for an average pace of about 9:46, but did at one segment of 3 minutes at 8:57 pace, and another 7 minutes at the same pace, with some jogging in-between.

Musical selection was Bad Religion because nothing gets me more motivated than atheist punk rock.