Massive Update

I am so sorry for not posting here lately... wait. I do this primarily for myself. If there's anyone out there reading this, you're doing it on your own.

But, that having been said, here's how I've been running lately.

Short version: I've been training hard, and alternating hard and soft workouts, and it's improved my running immensely, resulting in setting a personal record for the 5K, in spite of foul weather and very steep hills.

Slightly longer version... in reverse order, with times when I have them:

• Sunday, 15 October 2006 - 2.8 miles easy
  
• Sunday, 15 October 2006 - Race for the Cheetah 5K Results found here: I finished in 0:29:33, for an average pace of 9:31 - Setting a personal record!
  
• Thursday, 12 October 2006 - 5 miles easy
  
• Tuesday, 10 October 2006 - 1 mile warmup + 3.1 miles tempo + 1 mile cooldown
  1. 04:23.9
     
  2. 04:39.3 (09:03.3)
     
  3. 04:37.1 (13:40.4)
     
  4. 04:42.8 (18:23.2)
     
  5. 04:44.5 (23:08.7)
     
  6. 04:41.7 (27:50.4)
     
  7. 00:51.5 (28:41.9)
• Sunday, 8 October 2006 - Don't remember, but I ran. Call it 4 miles.
  
• Friday, 6 October 2006 - Don't remember, but I ran. Call it 4 miles.
  
• Wednesday, 4 October 2006 - ~5.5 miles / hillwork
  1. 02:19.2
     
  2. 02:23.3
     
  3. 02:12.9
     
  4. 01:58.1
     
  5. 01:55.8
     
  6. 01:52.4