Sapphire Bullets of Updating-y-ness

Sorry I haven't been updating here lately. I've missed a couple of weeks... and can't remember them all. Here's a quick bulleted list to bring my milage totals up to date:

• 6/29 (Thursday) and 7/1 (Saturday) I ran 4.0 miles each day.
  
• 7/3 Monday I ran 4.0 miles.
  
• 7/5 (Wednesday) I ran 5.0 miles, and made it a training run: 1 mile warmup; alternating half-miles of fast and slow for 3 miles; then 1 mile cooldown.
  
• Today I did 4.0 miles slow.

I can't remember what I did further back.

Two days from now, Sunday July 9, I'm running in the Midsummer Meltdown 10K. My rock star friend Tom mentioned it to me, so I'll be with a group of like-minded folk, and they're all probably way faster than I am, but oh, well, it's only rock-and-roll. Race starts at 8 AM, in Beaverton's Greenway Park. I've missed two runs I really wanted to do (the Mt. Tabor 5K I missed due to a family tragedy, and I just completely spaced on the Beat the Burnside 8K) so this will be my first race in 2 months!