Training Plan this week

Looks like I've got two weeks until my next race (the Cinco de Mayo 5K on April 30th) so here's my plan until then.

I will keep alternating shorter (3.0-4.0 miles) runs with longer runs (5.0-6.0+), with one "quality" run of either hillwork or speedwork. This week, hillwork; next week, speedwork.

My long run has been 5.0-6.0 miles for about a month now, so I'm going to increase that this week to a full 7.0 miles. I will back that off to 6.0 or 6.5 miles next week.

So the next two weeks should look like this:

Week 1

• Mon: 4.0 miles
  
• Tues: Rest
  
• Wed: Hill work (Terwilliger?)
  
• Thur: Rest
  
• Fri: 3.0 miles
  
• Sat: Long run - 7.0 miles
  
• Sun: Rest

Week 2

• Mon: 4.0 miles
  
• Tues: Rest
  
• Wed: Speedwork 3.0 miles
  
• Thur: Rest
  
• Fri: 3.0 miles or rest
  
• Sat: Rest
  
• Sun: Cinco de Mayo 5K race